“When you support Cumberland County Schools, you make stories like mine possible,” he said. I am here representing more than 50,000 students and only 6,000 employees in our school system.”Īlthough Scott endured many challenges throughout his young life, he said he was able to prosper as an adult, thanks to very hard work, the support of a community of people, including teachers, administrators, and other loving adults. “We all have something in common - we care. “It takes a village to raise a child,” Connelly said. “But I share that with you, to impress upon you - that when you see me, you're reminded of what is possible when the community comes together and partners with school districts to create environments that are conducive to the flourishing of students.”Ĭumberland County Schools strives to encourage lifelong learning, Superintendent Marvin Connelly said during he’s closing remarks. “And I’ve broken so many cycles.”Īt the end of his speech, Scott encouraged community members to remember his story as they continue to support the school system for the well-being of students. And the husband I’ve never seen in my own family,” Scott said. “I’ve become the father I’ve never had, but always wanted. Now, as an adult, Scott is married with three children, has completed graduate school, and is an education consultant, an educator and an author. “Because of this community of people, I became the first person in my family to graduate from high school.” “The community came together to help us succeed,” Scott said. He said he was lucky enough to have teachers who recognized that he and his classmates required social, emotional and material assistance that the teachers could not meet by themselves. As a result, he said, the teachers reached out to leaders, businesses and other community members for help. Local news: Cumberland budget comes under scrutiny by local activists, school board at public hearing “When I lost Alex, I lost hope because I was convinced that if he couldn’t make it out of our neighborhood - he was smarter than me, he worked harder than me, he was better than me - then I ain’t going to make it.”Īfter hitting his lowest point, Scott said he finally received the help he needed. “My best friend Alex was killed on his way to see me,” Scott said. “And in that sense of the word, in most of my schools, I was very poor.” “Poverty is not just the lack of money, but poverty is the lack of access to the kinds of people who can help you,” Scott said. Scott said he grew up in what he called the projects with his biological father in prison. As a child, he witnessed his crack-addicted stepfather slam his mother’s head through a glass window, seriously injuring her. Scott opened up the event by singing Mahalia Jackson's “If I Could Help Somebody.” He told his life story as a reminder to educators and community partners that because of people like them, children like him can succeed against all odds.
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The calculation to find the mean is really simple, just as described in its definition, you only have to obtain the sum of the values in the set and then divide the result by the amount of values in it. With this data in mind, let us look at the calculation and definition of mean, median, mode and range: On our lesson about stem and leaf plots we worked through this example of data set where we collected the ages of the people who attend a yoga class. In order to understand what is the mean, median, mode and range of a data set in a more meaningful manner, let us use an example we are already familiar with: So now you can see the importance of studying the center of data, or the tendencies of the data in order to obtain conclusions in statistical studies therefore, let us go into the details of the mathematical tools we use to understand data at this level. On this second case, any far away scattered data value result would instantaneously show a sharp difference between most of the population and the personal background of someone who provided such scattered result. In a numerical experiment, this tendency is what we would see on the data obtained through measurement, values would go towards the true or real value at which we might not arrive every time due to random or systematic errors in our experimentation on the other hand, in a statistical survey, these center values would show the cultural and social tendencies producing a similar, or mostly similar result from a population. In statistics, the term center of data usually refers to the scope at which most of the data values have a tendency to go in other words, when we collect survey or experimentation values that compose a data set, we usually gather data where a certain pattern can be observed, this pattern is the tendency of all the results to go towards a certain side. Now that you know not only about the basic concepts on the classification of data, but also have learnt about the different shapes of distributions that can result through the variety of possible graphic representations of data, it is time that we combine our knowledge on both areas to study the center of a data set. Decem– TV3 in New Zealand airs the documentary.– CNN Headline News " Glenn Beck on Headline News" played portions while interviewing Dave von Kleist, the producer of the video. Broadcast resulted in complaints from MP Michael Danby. Septem– Broadcast on Australian television station Channel Ten.Janu– Australian broadcast television station Channel Ten.Novem– Fox News played portions of the video while interviewing Jimmy Walter on the topic of alternate 9-11 theories.The question should be, if Flight 77 hit the Pentagon, then where is it?" Television coverage But then again, I didn't say that Flight 77 hit the Pentagon. For all I know, it could be sitting in 200 feet of water in the Atlantic Ocean. They inevitably ask the question, "Well if the plane didn't hit the Pentagon, where did it go?" The answer is, I don't know where it went. You know, there are those that see these pictures and hear this information for the first time. But let's not lose our senses." In the documentary von Kleist says the purpose of the documentary was not to provide explanations, but to raise questions: Jill Biden will host a presentation on Wednesday of Hiding in Plain Sight: Youth Mental Illness. Hiding in Plain Sight: Youth Mental Illness Trailer Preview: Season 1 4m 24s My List Follow the journeys of more than 20 young Americans from all over the country and all walks of life, who. It's fine to be entertained by this stuff, even if it is a bit morbid. A Ken Burns documentary focused on youth mental health is getting a screening at the White House. And who remembers an Atlantic crash of an airliner where debris such as luggage did not wash up all up and down the Eastern seaboard? If airliners went down in the sea, the secret could not have been kept for long. The trouble is that they weren't necessarily over the ocean. It hints that they might have been shot down over the ocean. Īnother review at states, "Nor does the presentation explain, if the attack planes were military, what happened to the commercial planes. Films such as In Plane Site and Loose Change only refer to the smaller hole on the second floor.Ī short review in The Portland Mercury says of In Plane Site, "it features both an exceedingly annoying crackpot theorist and outlandish, unsubstantiated allegations about blurrily pixelized photos that don't really show anything". Despite the film's assertions that "a jetliner is too large to fit into the hole made in The Pentagon," others have refuted this claim by showing that a hole of over 90 feet (27 m) in width was made on the first floor. The films ask a series of leading questions about 9/11 conspiracy theories. Photographs and video footage from the September 11 attacks are presented and the documentary claims that the public was not given all of the facts surrounding the terrorist attack. It is a remarkable journey that captures the unique voices of these young people as they navigate an extraordinarily difficult era in our country’s history.911: In Plane Site: Director's Cut is a 2004 documentary which promotes 9/11 conspiracy theories. “Erik and Christopher and their team set out to listen and learn from America’s young people, documenting their experiences and allowing them to share how they are identifying new ways to address mental health challenges. As a society, we continue to test the resiliency of youth without truly understanding how the stresses of today, including this unprecedented pandemic, are impacting them,” said executive producer Ken Burns. As the pandemic has made clear, caring for the mental health of kids, teenagers, and young adults is more vital than ever.” “We hope that by bringing these experiences to a broadcast and online audience, our film will help shed light on how commonplace - how truly universal - mental health challenges are, and encourage other young people who are struggling to seek help. “We interviewed a diverse group of courageous young people from across the country with a range of diagnoses who spoke openly with us, and shared intimate, and often painful, details of their mental health journeys,” said directors and co-producers Erik Ewers and Christopher Loren Ewers. Zoom has Zoom Whiteboard, Microsoft Teams has Microsoft Whiteboard (which is also a standalone app), and Webex has, you guessed it, a feature called Whiteboard. Similarly, most online conferencing software and office suites have a whiteboard built in. InVision Freehand for annotating design files with a team Stormboard for creating multiple whiteboards in a single brainstorming session I'd be happy to work with a team using any of these picks. I've been working remotely for my entire tech writing career-more than a decade now-so I have a lot of experience with testing apps and actually using online collaborative tools. I tested dozens of online whiteboards to find the best ones for a variety of needs. Online whiteboards are necessary because fast, easy, and visual collaboration is too important not to have a virtual option, especially when you can't guarantee all your colleagues will be in the same place on any given day. This means that tools like the whiteboard-a staple of meeting spaces-have officially taken the digital leap. (Optional) Select the Remember my name for future meetings check box.Office work has been back for a year or two, but it's still not how it was before 2020.Sign in with your name to join the meeting.Click Allow to allow Zoom permission for your microphone and camera.At the bottom of the page, click join from your browser.On your web browser, a pop-up window will prompt you to open or download the application. Click the join link to join the meeting.Locate the meeting invite link from your email or calendar invitation.Note: The meeting host must enable Show a "Join from your browser" link for their participants. Join a Zoom meeting without downloading the app The Zoom web client allows users to join a meeting from a web browser without downloading any plugins or software. How to join a meeting with the Zoom web client You can also use dial strings, such as 192.168.10.55#000111000 to join directly into the meeting. Enter the meeting ID by touch (DTMF) tones followed by #.Dial the IP address provided to you in the meeting invitation (requires Room Connector port add-on).How to join a Zoom meeting through other methods To skip this step in the future, select the Remember my choice for zoommtg links check box.Īlternatively, you can join the meeting without downloading or opening the Zoom app, by opening the meeting with the web client.If this is your first time joining from Firefox, you may be asked to open Zoom or the Zoom installer package.Microsoft EdgeĪlternatively, you can join the meeting without downloading or opening the Zoom app, by opening the meeting with the web client. When asked if you want to open, click Allow.Īlternatively, you can join the meeting without downloading or opening the Zoom app, by opening the meeting with the web client.In the pop-up window, click Open Zoom Meetings (PC) or Open (Mac).Īlternatively, you can join the meeting without downloading or opening the Zoom app, by opening the meeting with the web client.(Optional) Select the Always open these types of links in the associated app check box to skip this step in the future.If this is your first time joining from Google Chrome, you will be asked to open the Zoom desktop client to join the meeting.Enter your meeting ID provided by the host/organizer.How to join a Zoom meeting on the desktop client Show a "Join from your browser" link enabled. If you are joining by telephone, you will need the teleconferencing number provided in the invite.Each meeting has a unique 9, 10, or 11-digit number called a meeting ID that will be required to join a Zoom meeting. Prerequisites for joining a virtual meeting Join a Zoom meeting without downloading the app.How to join a meeting with the Zoom web client.How to join a Zoom meeting through other methods.
Plants sterols are now widely accepted to be the most effective food to lower cholesterol and reduce the risk of heart disease. They were first identified over 50 years ago, however it was not until the turn of the 21st century that a means of adding them to foods (margarine spreads) was achieved. When consumed, they work by partially blocking the body’s absorption of cholesterol into the blood and preventing the buildup of excess LDL cholesterol inside artery walls. In their natural state, plant sterols, also called phytosterols, help to form the membranes of plant cells and are structurally similar to cholesterol. Over time, this causes artery walls to harden and increases the risk of potentially fatal blockages. If there is insufficient HDL to carry cholesterol back to the liver for disposal, unused cholesterol begins to settle along the inside of artery walls forming fatty plaques. Low-density lipoproteins (LDL) carry cholesterol to the cells that need it, while high-density lipoproteins (HDL) carry excess cholesterol back to the liver.Ī diet high in saturated and trans fats, such as processed meats, ready meals and dairy products increases the amount of cholesterol in the blood. When we eat, cholesterol in food is broken down by the liver and transported in the blood by two different types of protein, also known as lipoproteins. This organic fat is essential for the maintenance and renewal of healthy cell membranes and without a sufficient dietary intake, our cells simply wouldn’t survive. But, cholesterol isn’t always the bad guy. Why Should I Care About Cholesterol?Īs we age, it seems that everywhere we look there are warning signs for high cholesterol and heart disease. Find out why more and more people are choosing to add these intriguing nutrients to their diets. If you’re conscious about your diet then you’ve probably already heard about the cholesterol-lowering benefits of plant sterols, which are widely available in a range of fortified products including margarine, milk and supplements. The good news is that many people can effectively manage their cholesterol levels with a combination of healthy lifestyle and dietary changes. Raised cholesterol now affects 6 out of 10 UK adults and is becoming a key public health challenge. Phonetrans 5 Bite + Stimulation Code Free Download Total Versionĭata from various manufacturers can be transferred between ios, Android, and tablet devices using Phonetrans Activation Code, which also automatically formats the information. Using this function, you can tune, backup, and restore the important data, files, or settings from your old phone to your new one. 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This may be the fastest ipad transfer in past:.There is no longer an inconsistent format:.Full-featured software transport that exceeds what itunes and icloud provide:.Move the collection to its current state:.Phonetrans 5 Hole + Stimulation Code Free Download Full Version.Phonetrans 5 Hole + Activation Code Free Download Total Version.Download Phonetrans 5 Bite + Stimulation Code Free Download Complete Version It's a market that isn't always invested in every single game of a team's schedule. Yet Tkachuk's arrival has hushed a number of those criticisms, while offering context to those who are not familiar with how sports fandom works in South Florida. The Panthers play in an arena that is closer to the Everglades Wildlife Management Area than Fort Lauderdale. There are too many entertainment options in South Florida. Not enough long-term success to create generational fandom. All the familiar talking points have shadowed the franchise for the majority of its existence. Markets such as South Florida face a constant crucible from the outside world when it comes to how hockey is valued. Of all the players who have come through here, he's a one-of-a-kind player." "He's changed the trajectory of this franchise. Brad Marchand is a comparable around the league somewhat in that he plays with that edge. "Jonathan Huberdeau - they are night and day different players. "To look at all the players who have come through this organization, Pavel Bure cannot compare to him," said Bill Lindsay, who spent seven seasons with the Panthers and is now a member of the team's broadcast crew. Maybe it has more to do with the realization Tkachuk might be unlike anyone the Panthers have ever seen. How can someone who is on the verge of finishing his first campaign with the Florida Panthers - a franchise that has had more than 440 players over its near-30-year history - already create this sort of discussion? Even a bit hyperbolic, or at least a manifestation of recency bias. Perhaps asking such a question is premature. Matthew Tkachuk is the star the Florida Panthers neededĬould Matthew Tkachuk become the biggest hockey star to ever come through South Florida? You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser ? PREMIUM QUALITY – STABLE & DURABLE: Constructed with attention to detail and top quality materials to ensure durability and longevity, Simply fill the freestanding heavy duty base with 66lbs of water or 100lbs sand for stability.The high contrast graphics makes for easy target acquisition. The design allows the target to be free-standing with increased stability for arrow impact. These bag targets are convenient and portable. It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination. 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If you set it for five minutes, for instance, the phone’s cache will be cleared once your phone has been locked for over five minutes. To do this go to Settings > System App Settings > Security > Select Boost Speed > then press Clear Cache and select a time – either in 1 minute, 5 minutes, 10 minutes, or 30 minutes.Įnabling this feature will clear your phone’s cache as soon as it is locked. If you choose to, you can set up your Xiaomi phone to automatically delete cache whenever you lock your phone. Set Up Automatic Cache Delete on Xiaomi Phone Most people NEVER clear the cache on their phone, for instance, while others, those that have consistent issues with software aspects of the phone, end up having to do it frequently. You don’t need to clear your phone’s cache all the time, only when you’re experiencing issues with its software or an app you’re running on the phone. Once the cache is deleted, your phone will begin again building up a new system cache. Don’t worry, these are NOT your core files, your pictures or media, they’re just files used by your phone to quickly perform tasks. This will clear the system cache on your Xiaomi phone, removing all of its temporary stored files. WhatsApp Pocket for Mac has not been rated by our users yet.If you have a Xiaomi phone and you’re experiencing frequent issues with either its software or a specific application, you could have an issue in your phone’s system cache – it could be broken data or a corrupted file.Įither way, if this is happening one of the quickest ways to fix it is to clear your Xiaomi phone’s cache.Īnd it doesn’t matter if you’re running the Xiaomi Mi 11 Ultra or the Xiaomi RedMi Note 10 Pro, understanding how to clear your phone’s cache is a useful tool to have at your disposal.īy clearing the cache you delete all of the phones temporary files, files you don’t actually need, and this, in turn, usually fixes any problems associated with the phone’s software or its applications. WhatsApp Pocket for Mac runs on the following operating systems: Windows. It was initially added to our database on. The latest version of WhatsApp Pocket for Mac is 4.5.2, released on. WhatsApp Pocket for Mac is a Shareware software in the category System Utilities developed by Fireebok Studio. What’ more, it converts contacts information into VCF file so they can be easily imported into outlook or webmail. With its internal search, you can type in keywords to find particular messages you need. Additionally, the program can help to recover WhatsApp chat messages without backup with ease. WhatsApp Pocket for Mac automatically detects and loads the backups stored on your computer, it lets you extract data including messages, photos, videos, voice memos, location data, contacts and favorites. Have important WhatsApp chats that you want to save? Or accidentally deleted a crucial message? WhatsApp Pocket solves these issues and many more! It sports a very clean and intuitive user interface, making it easy to view and read your chat history. WhatsApp Pocket for Mac lets you extract and recover WhatsApp chat history from your iPhone and the iCloud backup with just a few, simple mouse clicks. Remove from the oven, place each stack on a plate, remove each toothpick, and garnish with fesh basil leaves.Bake in a 350 degree oven for 5 minutes to allow the cheese to melt.Press a long toothpick into the center of each stack.Spread each with a tablespoon of sauce and a bit of cheese. Let the eggplant sit and sweat for 1 hour to remove extra water. Lastly place the smallest rounds on top of each stack. Sweat eggplant by taking a large sheet pan and placing the eggplant rounds on the sheet in an even layer.Spread 1 tablespoon of tomato sauce over each and top each with a bit of Sprinkle each with a bit of shredded mozzarella cheese. Starting with the largest 4 rounds, spread 1 tablespoon of tomato sauce.The eggplant rounds should be fork tender, but not soft and The usual way to prepare it is to salt the eggplant first and let it drain in a colander, pat dry, then coat with a breadcrumb and cheese mixture and fry it. Place the coated eggplant rounds onto a nonstick baking sheet.Place each round in the breadcrumbs mixture, coating both sides well.Place the breadcrumbs and parmesan cheese into a shallow bowl.And yes, with that ooey-gooey cheese, the Eggplant Parmesan stacks may slide around a bit. Cover loosely so the eggplant slices don't brown more. Liberally brush each round (both sides) with the mixture. While the eggplant slices are still warm from the oven, stack it and layer with fresh mozzarella then return to the oven for the cheese to melt. In a small bowl stir together the mayonnaise and pesto.Slice the eggplant into 1/4″ thick rounds. Trim the ends from one medium eggplant discard.By brushing the eggplant rounds with a bit of the mayonnaise spread, moisture is sealed in which prevents the rounds from drying out in the oven. Eggplant are notorious for absorbing oil. Baking the eggplant rounds instead of frying them eliminates a tremendous amount of fat. I then placed the rounds onto a baking sheet and baked them at 375 degrees for 10-12 minutes. I coated each round in a mixture of Italian seasoned breadcrumbs and grated parmesan cheese. After slicing my eggplant into 1/4″ thick rounds, I brushed eat side liberally with the mayo blend. I decided to mix some Hellman’s Mayo with some prepared pesto. I don’t know exactly why, but thankfully, I am able to still have mayonnaise despite the fact that it contains egg. The first item to go to the chopping block for my revamped eggplant parm was the thick egg coating. Sprinkle parmesan or mozzarella cheese on top and bake for additional 10-12 minutes at 375.As an adult, I have developed many food allergies, the most severe being to eggs. For casserole type dish, you can arrange marinara sauce in a baking pan then arrange eggplant slices followed by ricotta cheese.I served 3-4 per plate so you might want to adjust accordingly. I’ve done a taste test of these stacks side-by-side with sweated and non-sweated eggplant and so far no one has ever been able to tell the difference. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish. Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes. 1 medium eggplant made 12-1/2 inch round slices. To sweat or not to sweat Many people argue that sweating the eggplant (drawing the water out of it with salt) reduces its bitterness. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking sheets. If you are feeding a large crowd, you can double or triple the recipe as needed.Swap whole wheat bread crumbs with gf-bread crumbs.Salting an eggplant and patting it dry with paper towel is extremely important step you don't want to miss.On a plate, spoon 2-3 tablespoon marinara sauce then place eggplant slice followed by 1 tablespoon of ricotta cheese.Repeat with marinara sauce, eggplant slice, and ricotta cheese for 2-3 more layers (or whatever you wish).Meanwhile, warm marinara sauce and mix ricotta cheese with basil paste.Bake until golden brown on bottom, 30-35 minutes rotating at 15 minutes.Dredge them in breadcrumb mixture and place it on a cooling rack.Dip eggplant rounds in egg mixture, letting excess drip off.In another bowl, combine breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.Whisk eggs together with water in a swallow dish.Brush a cooling rack with oil or cooking spray and set it on top of a baking sheet.Use a paper towel to soak moisture and pat them dry.Allow them to sit for 15-20 minutes to drain water.Arrange eggplant rounds on a baking sheet and salt them.1 tablespoon basil paste (may use finely chopped basil or dried basil).about 1/2 cup finely grated parmesan cheese.about 1 cup whole wheat plain dry breadcrumbs.1 medium eggplant, rinsed and sliced into 1/2 rounds. |
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